Mindfulness: How to Live Life In Each Moment

Time is a precious resource, more precious than silver and gold. If we were to “count each day as a separate life” as Lucius Seneca thought, we might truly live within each moment.

Time is a precious resource, more precious than silver and gold. If we were to “count each day as a separate life” as Lucius Seneca thought, we might truly live within each moment.

As I wrote in my book, Holistic Wealth: 34 Life Lessons To Help You Find Purpose, Prosperity and Happiness:

“After my husband died, I had a habit of compulsively reconstructing the events of the night in question — something that consumed and haunted me. It was as if I were on my own planet. Not really present here with everyone else, but in my own world reconstructing the scenes in Technicolor: the nurses shuttling around in the emergency room, dispensing medication, checking charts, the sharp smell of formaldehyde in the air. For about a year afterward I smelled formaldehyde everywhere. I had firmly situated myself in the past, not being mindful of the present”. — Holistic Wealth: 34 Life Lessons To Help You Find Purpose, Prosperity and Happiness

With the COVID-19 pandemic and global racial tensions, we have experienced a sort of collective grief on a historic scale. We will all need to employ mindfulness in order to live our lives in…